Tag

Life

Browsing

Hello!

This is Pooja! If this is your 1st time here, welcome to my blog where I blog on happiness, positivity & motivation! Do visit again & do subscribe to my blog by clicking on the subscribe button in the menu above to be notified of new posts, updates & more.. To my old & gold readers, a warm welcome!

So what is colour therapy & how can it help curb anxiety? To begin with I am sure that many people suffer from anxiety, after all anxiety is something we all feel at some point of time in our lives. When these feeling resurface time & time again & are triggered easily, it is then when that anxiety needs to be curbed. But this is all easier said than done.

Anxious & me? I can describe my own self as a very anxious person. Trying something new, taking big chances, facing crossroads, etc all make me anxious at the start. I figured that my anxiety stemmed from a feeling that I might not do well enough when faced with something new or a might lose an opportunity to prove myself. In the end, after I calmed myself down, I managed to do the tasks very well. In fact, I felt that if I had not been so very anxious in the first place I would have managed to do better at the task at hand. 
In fact, I even tried to tell myself not to get anxious but that ended up making me feel more anxious!

No overnight revelations! After all this talk, I am not going to go ahead & tell you that all this changed overnight because IT DID NOT! I still struggle with anxiety & I have accepted it as a part of who I am. I can say that meditation, journaling, listening to songs & colour therapy helped me a lot! 

Let’s talk about anxiety. According to the oxford dictionary, anxiety can be defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome, strong desire or concern to do something or for something to happen. 
Anxiety is one of the most common mental illnesses throughout the globe. In spite of this there is no right or wrong path to help alleviate it! Curbing anxiety is very personal activity. 

So what does colour therapy do? Colour therapy is something that as I mentioned earlier has helped me a lot! It is based on the science of colours! Each colour of the spectrum is said to affect us & our moods. Science states that every colour has a vibration which can break apart the disturbances in our body & restore balance & vitality. Hues of the colours orange, red, yellow, green & blue all contain vibrations that can help alleviate anxiety. This is why a walk amidst nature or just looking at the sky can make you feel good & make your anxious feeling run away! 

How can I apply colour therapy? Now that you know the colours, what can you do with them?

You can simply wear something that incorporates the colour, have a drink of that colour, surround yourself with that colour or keep a small but significant mood shifter along with you which has that colour! Keep in mind that not all colours work for everyone! Each person has one colour that strongly uplifts them. Find it out by trying out a visualisation technique – close your eyes and imagine each colour of those colours in front of your eyes one by one! The colour which makes your spirits lift is the one for you! 

Another way that scientists have recommended is to use ‘colouring books’! There is something very soothing about colouring away, filling up those blank spaces with our favourite solid colours that just makes time fly away! This activity alone has helped curb anxiety upto significant levels as proved by actual tests. The activity of colouring away, makes the brain stay in the present moment. It is said to help the amygdala (the part of the brain that deals with anxiety, panic attacks, stress and depression) switch on to a sort of a ‘relaxation mode’. Regular colouring can actually help the amygdala go into repeated relaxation states thereby helping curb anxiety in the long run!

If you do suffer from anxiety, do try some of the above techniques! Do get yourself a colouring book & colour away! Let me know if you have any other aspects of colour therepy to add to these & let me know how these worked for you!

 

 

 

 

 

Hello everyone!

Hope you all are well and having a great time doing what you all love! 😊

I haven’t been very active here for a week thanks to a very busy schedule but I have a few exciting things coming up! 😀 Have been working on them!

One of those things is my very 1st guest post! One of my goals for this month was to look up on what how guest posting works and to try it soon. Today, I am writing to let you all know that my very 1st guest post is active today! 😊 Yaay!!

So a few days after I set myself that goal, I came across Cassie Hampson’s post. She was asking for people to guest post on her blog & I felt that this was the opportunity I was waiting for!

Let me start by telling you that Cassie’s blog is really awesome! She blogs at ZombieGoddessBeauty & GirlswhoBlogRT about ‘a little bit of everything’ which makes going through her blogs a really interesting experience! 😊 Do check them out!
Cassie was kind enough to let the people guest post about topics which they would normally put up on their own blogs which was awesome for someone who is just starting out like me! Let’s say it was a win-win situation! 😀

Thank you Cassie for the awesome opportunity! The blog post was put up on her blog on the 31st of July i.e. yesterday night but am sharing it now because of the time difference!

So the topic I had chosen to write on for my 1st guest post was ”Reasons why the world needs positivity & tiny ways in which we can contribute”!

Do check out the blog post by clicking here!

Hope you like it and agree with what I say! Do let me know in the comments; either here or there! 😊

If you haven’t guest posted before, try it. It feels great to stay in touch with other awesome and like-minded bloggers who inspire you to do better each day!

Also stay tuned for the other awesome things that I have planned for you all – coming up in the next few days! 😀

Have a positive day! Love, Pooja. 😊

Hello everyone,

These past couple of days I have been enjoying the rain! Mumbai is being blessed with heavy rainfall and a handful of those who enjoy the rain love it here. 😊

It seems like the earth wishes to cleanse itself of all accumulated dust and cool off after a hard hot summer!

Getting out to work is a joy, even though it can be a hindrance when it comes to travelling as well as reaching the office in a completely dry state! 😅 Trudging through watery roads and streets marks the full fledged arrival of the rainy season!

These days, I love to glance out of my office windows and watch the raindrops covering the ground below! The strong winds, lush green trees and rain pouring down are a wonder to look at! They seem to remind me of the beauty and power of nature time and time again.

At home, I love to binge on my favourite TV series or cozily get buried into a favourite book! After all, this is what rains are for! 😊

Sometimes, if you are lucky enough, you can even spot a mesmerising rainbow in the sky. I haven’t yet seen one this year so am on the lookout for one! 

While going through my social media during these days, I noticed that I am not the only one who speaks about rains with so much love. Here are some lines which try to describe the beauty and wonder of rain;

“The sound of rain needs no translation.”

“Some people feel the rain, others just get wet.”

“Rain showers my spirit and waters my soul.”

“Nothing better than the sound of heavy rain while you are falling asleep.”

“Raindrops are the perfect lullaby.”

“I love people who smile when it rains.”

“Let’s all get lost in a world of books, hot cocoa and rainy days.”

According to me, rain carries joy for all those who wait and listen to it! It is definitely one of the toppers on my list of life’s little pleasures! 

I don’t know how many of you readers are actually experiencing rain out there where you reside but if you are, I would really like to encourage you to enjoy these lovely moments while they last! 😊

Enjoy the rain and have an amazing week ahead! Love, Pooja.

If you have ever experienced moments when things just didn’t seem to be going right for you, let me remind you all that you aren’t alone.

Each day of our lives revolve around so many activities and tasks. Life is all about finding the balance among all these daily activities and achieving health & positive mindfulness.

It is while playing this balancing act that so many things can go wrong due to so many different reasons. Maybe things turned into worse scenarios due to things totally out of your control, maybe you just weren’t physically well, maybe someone else ended up making things bad for you and so on.

Whatever the reason may be, you cannot and should not allow the things that went wrong to spiral downwards further out of your control.

Take your time to vent things out and let go of the chaos inside your head but make sure you get out of it with a lesson learnt. Do not let it dull your sparkle & shine! 😊

If you are going through a difficult time right now & if things are feeling like they are going against you, here are 3 pearls of wisdom to help you embrace and realize the importance of these trying times as well;

wp-image-173109781
When some things go wrong, take a moment to be thankful for the many ones going right.

At any given moment, remember that not everything is going downhill for you. You are still living the life that many people on the planet are only dreaming of. Utilize these moments and situations to thank for and be grateful for the things that you normally take for granted in your beautiful life everyday. Remember – You are blessed!

wp-image--221352877
Sometimes when things are falling apart, they may actually be falling in place.

Life is like a puzzle and has many pieces to it. Remember the times when you ended up arranging the pieces of a puzzle in the wrong sequence? All the pieces had to be pulled back apart and arranged in a different order to create the final correct masterpiece! It is the same with life. When things fall apart, God or the supreme power you believe in, is actually working on your life to create a stunning masterpiece! Maybe the one that had been arranged before wasn’t the one for you, maybe you deserve better. Sit back and watch as these trying times will soon pass.

wp-image-1371034903
When a child learns to walk & falls, it never thinks that maybe this isn’t for me.

So maybe things went wrong because you were to blame.. Life is all about constant learning and change. Take it as an opportunity to help you learn a new lesson. When a child learns to walk and falls, it never thinks that maybe this isn’t for me. It tries till it finally learns to walk! So can you. One failed opportunity doesn’t mean that things wont go right for you ever again. Accept the situation, take your time to deal with it and move on. You deserve the right to be or do anything that you wish to be irrespective of a few rough patches of life.

Life is a beautiful journey meant to be lived in full consciousness. One may stumble upon a few blocks or mountains on the way. The way one decides how to face them in the long run, makes one’s life a problematic one or a successful one.

Be positive, always. Love, Pooja. 😊

img_1634

Hello everybody!

I love to write. There is something magical about this relaxing process through which one can pen down what one feels. 

This is precisely why it feels amazing to be liked for doing what you love most! Rishabh has nominated me for the ‘One Lovely Blog Award’. This award has really cheered me up! Thanks a lot for this nomination! 😊

Rishabh has a lovely and interesting blog set up here and is just starting to review books as well. I look forward to his posts! Do check out his blog!

Coming back to the awards!

Here are the rules:

  1. Each nominee must thank the person who nominated them and link their blog in their post.
  2. They must include the rules and add the blog award badge as an image.
  3. Must add 7 facts about themselves.
  4. Nominate 15 people to do the award!

So here are 7 facts about me:

  1. I love eating sweets. I am a hopeless sweet-tooth! 
  2. I love the smell of new books.
  3. Home is my favourite place to be!
  4. Sometimes I can turn into a couch potato.
  5. I love playing badminton.
  6. My personality type is INFP.
  7. Any sort of news related to science interests me.

My nominations: 

I don’t want to break the actual rules but choosing only 15 bloggers from all the lovely bloggers out here is something I really could not do. This is why I wish to nominate every blogger here who wants to participate as I think every one deserves this one! In fact I would love it if every one who reads this post comments on it by stating at least one fact about themselves.

Looking forward to reading all your interesting replies! 

Have a fun day! Love, Pooja. 😊

Hello!

Hope you all are having a fun Sunday!

Today I wanted to share the above quote with you all.

We all know that life is not the same everyday. Change is the law of life. Sometimes, life blesses us with beautiful and unforgettable moments. But many a times, life knocks us down. It is during these hard and trying times of our life that we need to stay strong the most. 

I have always talked about being happy and about the importance of happiness in our lives. But is it really possible to stay happy all the time? 

Every emotion has a major role to play in our lives, even the negative ones. After all we are all humans and life without the presence of negative emotions isn’t possible. 

Dwelling over negative emotions isn’t healthy. It is always advisable to get over our negativity and hurtful experiences and start each day afresh! Here’s where happiness comes in.

Happiness is not something that you can buy. It isn’t a commodity which you will never run out of. In fact, happiness is a journey and to be truly happy, one requires an attitude to look at life through rose-tinted glasses. On this journey, you might lose the way temporarily. Just when you shift your thoughts to happiness, you might be taken over by sadness and pain again. But don’t stop choosing joy. Remember that you can always choose joy any second of your day!

All it takes is a change of perspective!

There is no person on this planet who is completely free of problems and negative emotions. Life is all about finely balancing the positives with the negatives. 

So from today, do the best you can to solve your problems and let them go. Stop paying extra attention to your problems and focus on the good things you have been blessed with in this lifetime!

Stay happy and be the reason for someone’s smile today!

 Have a positive day! Love, Pooja.