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Happiness

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Staying positive and mindful when on social media has become such a challenge for countless people nowadays. Social media is the current boom that everyone is still learning to deal with. The anxiety people suffer when on social media has become such a major issue nowadays.

I have often noticed so many older people talk about social media, its benefits and how fortunate the younger people are to have this unlimited exposure to the world and its happenings. They love the way we can connect to our friends as well as to our idols with just a tap on the screen. This very social media has brought the world a whole lot closer than it ever was by killing geographical distances.

Scrolling through our social media feed is what most of us do so many times a day. The amount of people we are connected with is huge. Many a times, we come across a post from the many ‘nearly perfect moments’ of our connections which gives rise to negative feelings. If you struggle to achieve the balance of your emotions when on social media, here are some tips that can make you feel positive;

1. Remember – There is a life beyond social media:

“Make your life simple,
Know what is important,
Disconnect with the virtual,
Connect with nature.”

Social media feed can be just as perfect as your dreams – It can bring you across many happy and colourful posts, pictures and stories that can make your own life seem dull. But it is during these moments that you must not forget the beauty of the life around you – the comfort and joy of your home, the warmth of an evening with your closest peers, the calming walk in your neighbourhood etc. Life is not only made of photos but with experiences and the moments that you have experienced, matter the most.

2. Post about the happy things:

“Don’t let your ice cream melt while you are counting someone else’s sprinkles. Focus on your own good.”

Studies have revealed that people who post about happy stuff, motivating and uplifting content, tend to feel a lot happier and contented with their lives. Also social media uses algorithms that identify what kind of content you post often and shows similar sponsored content in your feed. So when you post about positive stuff you tend to come across more sunshine on social media! 🙂

3. Avoid your haters or people who criticize:

“Watch out for the joy stealers – gossip, criticism, complaining, fault-finding & a negative judgemental attitude.”

This is so very essential. Let go of people who criticize you on social media. Having haters around you even if it is just on social media is unhealthy and will make you feel worthless about yourself. Haters are simply not worth staying in contact with. Staying in touch with them will only give you more feelings of negativity.

4. Do not make social media one of your mood shifters:

“Find something great that you are passionately excited about and keep tremendously interested in it.”

Mood shifters are things that do simply as their name says – Shift moods. Whenever we are tired, upset or disturbed, we all have our own list of mood shifters we turn to. If social media is one such mood shifter for you, you should try to find some other option. Staying dependent on social media to get your mood right is like handing over the reins to your feelings over to social media – Your feelings will change with the content that you come across. Learn to look at social media as something fun and do not take things personally or depend on it to make you happy.

5. Comparison – Nip it in the bud:

“Comparison isn’t just the thief of joy, it is the thief of everything. Keep your eyes on your purposeful path. Celebrate others. Cultivate gratitude over comparison. Gratitude turns what we have into more than enough.”

The number one thing that leads to negativity on social media is comparison. Getting into the trap of comparison is something that will make you compare the value of your life against that fancy Instagram feed that you came across. Everyone has their own moments – good or bad. Learn to appreciate them without trying to reach any conclusions or judgements.

6. Find your social media ‘Tribe’:

“Call it a clan, call it a network, call it a tribe, call it your family. Whatever you call it, whoever you are, you need one.”

The importance of finding your ‘Tribe’ cannot be overstated ever, even when online. Find people who make you feel positive, fill you with the desire to excel at what you do, help you connect with your passion and create that important place in your heart. Connect with these gems – they are the ones who make social media feel like a boon!

7. Express Gratitude:

“Gratitude helps you see your rainbows over the thunderstorms.”

Gratitude is something that is so important when it comes to maintaining a positive mindset towards life. Use social media to express your gratitude towards someone who helped you, made you believe in the beauty of life again. This is one life skill that everyone should learn in order to create miracles in your life.

Give these tips a try. They will definitely help you see social media in a positive light!

Love, Pooja.

I guess the topic I have chosen to write on today is one to which everyone can relate to at some point of time in life or the other. Today I am listing down my favourite ways to beat stress and to unwind after a stressful day.

All of us, including me, juggle through so many activities on a day to day basis. You can feel this amplified if you live in a fast paced city or environment! Irrespective of whether you are a homemaker or a working individual, each one has to complete multiple tasks daily.

This can leave us completely anxious and feeling tensed even before the day comes to an end. The stress to get through so many tasks sucessfully can get to us & God forbid if things get tough! Situations like these end up piling more stress on our already stressed system and sends majority of our positivity flying out of the window.

Sometimes we end up holding up this stress for a long time, even after the stressful situation has long passed. This is unhealthy, both for the body as well as the mind. It is even bad for our relationships as we sometimes end up passing on our stress to them.

Holding up stress is something we all must avoid and learn to let go of. Understand that no human being is perfect and neither is life. We all learn through our mistakes and get better. Unfortunately it isn’t as easy as saying it is..

Here are 10 of my tried and tested ways to wind down after a stressful day which you can try out as well;

1. Listen to music – I still haven’t met someone who is not moved by the power of music. Listening to music has even been scientifically proven to alleviate stress and anxiety. ​Even a single personal favourite song can reduce stress and feelings of anxiety. So be sure to keep those headphones and a playlist handy! If you can, you can also perform a search online for songs that have been known to reduce anxiety and add them to your playlist! One such song is ‘Weightless’ by Marconi Union. It has been known to reduce anxiety by over 65 percent!

2. Repeat affirmations – Affirmations are great at reducing feelings of negation. I love them and have a big collection of them. I go through some of them every other day, irrespective of whether I am stressed or not, as reading them gives me joy and leaves me feeling happier and with a purpose. It has become a part of my weekly routine! Sharing one of my favourites here by Carly Marie from Redbubble;

3. Go through self help books or a chapter of your favourite book – Self help books are real gems. One of my favourite books which helps me wind down is ‘The Secret’ by Rhona Bryne. Just going through one chapter, or even a paragraph, makes me feel better and works wonders in shifting my thoughts. J. K. Rowling also makes my stress ‘magically’ disappear! One way you can use this tip is by having an ebook copy of your favourite book in your smartphone. Nothing better than having your favourite book handy with you!

4. Practice gratitude on a regular basis –Practicing gratitude makes you realise the things that are of ‘real’ importance in your life! Do this exercise every morning or at night, while going to bed and I am sure that you will see a positive change in yourself. Some people find it helpful if they list the things they are grateful for. If you are one of those, make a list of things that you feel are irreplaceable in your life, things or people whom you just cannot do without. Write those things down and make a list – make it as colourful and appealing as possible. Use handmade paper and make it attractive. Keep it with you and read through when you feel your stress building up!

5. Watch a funny TV show or any of your choice – Watching one’s favourite TV series, preferably funny ones, can help one wind down after an incredibly stressful day! I personally find it very helpful in shifting my thoughts which have built up from a stressful situation. It works to reduce stress in a very similar way as listening to music does.

6. Listen to a TED talk – I love TED talks as each one carries soo much of wisdom! They also have these talks categorised into playlists and have some for every mood. For eg. if you are feeling musical or when you are looking for some inspiration etc. If you haven’t listened to one already when stressed, I suggest you to do so soon! I am sure you will get hooked, just like me! 😊

7. Go for a walk – There is rarely something that a walk cannot clear up – especially issues of the mind! Walking for just ten minutes can help clear your mind’s stress and is beneficial for your physical health as well. The outdoors can work wonders and help get rid of your stress.

8. Catch up with close friends – Spending time with the people who always look out for the best when it comes to you, the ones who are part of ‘your tribe’, are the ones who you can approach if you are finding it difficult to deal with stress on your own. Sometimes even a simple call to a trusting and helpful friend can relieve your stress! Never be afraid to reach out for help when you need it – We are social beings and can sometimes simply need to be among our caring friends to feel better!

9. Practice deep breathing – Although it sounds like something we do everyday, deep breathing is a thing we rarely practice properly. When stressed, take some time to sit in a quiet place and breathe deeply and slowly. Focussing on your breath is known to help control your emotions. Notice how we tend to breath rapidly when angry or frustrated. It is the same with being calm, deep breathing forces our emotions to tip towards relaxing down.

10. Pick up a mini project related to your passion – Doing something you love is the best way to keep holding stress away. Maybe you had though of creating that lovely dreamcatcher and had put the project away because you didn’t have time for it; find time for it now. Start that painting you had wanted to create, even if you aren’t an artist! The possibilities are endless and the activities you are passionate about are so very doable! Talk about venting out your stress creatively! 😊

Each of these ways have helped me deal with stress effectively! If some of these are new to you, I suggest that you give them a try if ever a stressful situation does arise. After all, our mental wellbeing is responsible for the quality of our life. Through this blog, I wish to make everyone see life through rose tinted glasses! 💫

Wish you a positive day! Love, Pooja. 😊

Hello everyone!

Hope you have all had a positively charged week! 😊 

This week I have been working on several blog-related things aside from working. From learning on how to create content for my blog’s Facebook page to starting up on Instagram as well as working on a couple of posts, I have tried to get my hands on as much precious learning material as I can!

In the midst of this extensive learning journey, I was pleasantly surprised to be nominated for the Real Neat Blog Award! So, Reflection of Des has nominated me for this ‘neat’ award with a flowery and colourful badge. 😃 Have added an additional badge for the same award here above but the original one is the one below!

Thank you so much Destiny of Reflection of Des! It’s an honour to know that you appreciate my blog and like it enough to have nominated me. To all the others, do pay a visit to her blog. It is an amazing blog where she blogs about various interesting topics and aspects of life! It’s a real joy going through her blog!

Coming straight to the rules:

  1. Put the award logo on your blog. ✔
  2. Thank the people or person who nominated you, linking to their or his or her blog(s). ✔
  3. Answer 7 questions asked by the person who nominated you.
  4. Nominate any number of bloggers you like, linking to their blogs.
  5. Let them know you nominated them.(by commenting on their blog, etc)
  6. Ask your nominees 7 questions.

Going further to get all the points ticked off, my nominees are:

I like all the awesome blogs out there but will add in a few names here! Others who wish to participate can do so! 😊

  1. Maggie of Dreaming of Guatemala (I know that she is on a blogging break for a couple of weeks, but yes, I love her blog!)
  2. Shruti of This is lit! Love how really neat her blog is.
  3. Sandhya from Indian & Indian fusion cooking. Beautiful photos of amazing food!
  4. Crazy sober girl. It’s a real neat blog!


Questions for my nominees:

  1. What or who acts as your major inspiration when it comes to blogging?
  2. What kind of blogs or blog posts do you love to go through?
  3. What do you consider an ideal present? Which can, according to you, surprise you?
  4. Are you a believer when it comes to miracles?
  5. What is your biggest dream that you want to see fulfilled?
  6. Name three things that you cannot live without!
  7. Do you have someone who’s stuck by you through thick and thin? If yes, send him or her a small message saying how grateful you are to have them in your life!

Here are my answers to the interesting questions asked to me:

Q.1. What’s the toughest situation you had to go through? 

A. That was when my dad passed away unexpectedly. He was the pillar that held our family firmly in place and everything seemed to go haywire afterwards. It was tough to come to terms with the harsh reality of life for me as I was young at that time.

Q.2. Has blogging changed your life?

A.  Yes absolutely! It has definitely impacted my life positively in so many ways that it is difficult to describe in a few words. I can say that it is a lovely journey that has given me purpose to look forward to each day! 😊 

Q.3. What’s your daily routine? 

A. On weekdays, I start early every morning (Actually I am an early riser, be it any day!) as I have to get to work and have a 9 to 6 job. I then spend about an hour winding down from the hustle and bustle from the day. Sometimes, working on my blog also helps me wind down. I later spend some time working on my blog and catching up on some reading, listening to music or watching TV. Weekends are spent doing a lot more of doing what I love, reading, blogging, spending time with my family and pets, painting, etc. I can rarely be found at any social events or so and prefer to sometimes hang out with a handful of my close friends.

Q. 4. What are things that help you relax?

A. Being at home is the number one thing that gets me completely relaxed! Listening to music is another thing that recharges me. Reading books, especially going through the Harry Potter series, never fails to help me relax! I like learning new stuff as well and a new project relaxes me.

5. What’s your favorite meal to cook?

A. I am not much of a cook and am learning as I agree that this is a much needed life skill! I love to cook pasta, vegetables and make vegetable rice though. I like to bake a lot more than cook!

6. Are you a bookworm or writer?

A. Earlier I would have said that I am, hands down, a bookworm! Now that I blog, I am a bookworm who’s slowly blossoming into a writer as well! I guess all writers are first passionate readers.

7. Who’s the most important person in your life?

A. My mom! She inspires me and also turns into my critic time & time again!

So that’s it with the award and the rules! Hope you all have an amazing Saturday!

This week, I have also completed a whole new, crazy yet fun-filled first week on this blog’s Instagram account life_rosetinted! Instagrammers! Do check it out! 

Wish you loads of positivity! Love, Pooja! 😊

Hello everyone!
Just a quick update!

It’s time for a mini celebration for me as this blog is now on Instagram as life_rosetinted!

Although I have just started, I plan to take things as they come and learn along the way.

Do follow for some interesting feed.

Wishing you lots of love & positivity.

Love, Pooja! 😊

How many times have we caught ourselves putting off enjoying our lives at the present moment? We wait for what we think is the perfect or apt time or even wait for the perfect things to revel in life’s little pleasures.

But little do we know about life & it’s plans for us. Life seldom moves forward as planned and always finds a way to surprise us.

Often times it can lead to something else along the way which might end up making one put off his or her enjoyment & happiness even further.

Life is an adventure in which every single day counts & without enjoyment or mindfulness, it can rarely be called an adventure. It takes seconds for life to change or turn around completely.

This is exactly why I am sharing this quote with you all today.

Enjoy and savour your magical life now! Do not wait for any perfect moment. That perfect moment or perfect situation we imagine to face in the future isn’t going to be any more special than it can be right now!

Have a positive day! Love, Pooja. 😊

Hello everyone!

Its been a while since the last time I hit publish on a post! Hope you have had a lovely and positive week so far. If not, I am sure that things will turn out to be better! You can do it right!

On coming straight to the blog post here, I am sure that the title must have made you think. There are a lot of contradictory opinions on this topic. Many a people, ok, maybe sometimes, even me, believe that happiness is only possible when things are going right for us. Unless we come across that cloud with a silver lining, we do not truly feel happy from deep within. It is only human to feel this way.

But, does happiness really depend on money? Can the existence of money in our lives guarantee happiness? 

If you feel that it does, let me tell you that the most beautiful smile I have ever seen is on the innocent face of a child who knows nothing about money. Reflecting back on my memory of this happy child made me question what I used to believe!

Sure, money can buy you items that can ensure that you have a wholesome life. It can rarely buy the moments that can make one ecstatic or give one that warm glow of being happy. It can only buy you something that can make someone happy. So if your happiness is gaining money, you can find happiness with money!

Happiness is an emotion. It is priceless. No amount of money can buy us any happiness. One has to take that one crucial step on the journey to happiness if he or she wants to find any of it on their life path!

Science and the bestseller, ‘The Secret’, point out that having an attitude to gratitude and positivity help attract the life of our dreams. This shows that embracing positivity and happiness in spite of having even a few reasons to, leads to increased happiness.

Let’s all have a thankful and a grateful heart for all things that contribute to even a tiny thing in our lives. That way, we will never run out of healthy moments of happiness!

Here’s some wednesday wisdom on the topic;

Money can buy you a fine dog but only love can make him wag his tail.

You aren’t rich unless you have something that money cannot buy.

I have learnt how much happiness only money can bring you, very little.

Money can’t buy happiness, neither can poverty. Only a thankful heart can embrace it.

Money alone can’t buy happiness. It can buy something that brings happiness.

There is no correlation between happiness and amounts of money.

Money isn’t everything but happiness is.

Any thoughts on this topic? Do let me know!
Have a positive day! Love, Pooja.

Hello!

Hope you all are having a fun Sunday!

Today I wanted to share the above quote with you all.

We all know that life is not the same everyday. Change is the law of life. Sometimes, life blesses us with beautiful and unforgettable moments. But many a times, life knocks us down. It is during these hard and trying times of our life that we need to stay strong the most. 

I have always talked about being happy and about the importance of happiness in our lives. But is it really possible to stay happy all the time? 

Every emotion has a major role to play in our lives, even the negative ones. After all we are all humans and life without the presence of negative emotions isn’t possible. 

Dwelling over negative emotions isn’t healthy. It is always advisable to get over our negativity and hurtful experiences and start each day afresh! Here’s where happiness comes in.

Happiness is not something that you can buy. It isn’t a commodity which you will never run out of. In fact, happiness is a journey and to be truly happy, one requires an attitude to look at life through rose-tinted glasses. On this journey, you might lose the way temporarily. Just when you shift your thoughts to happiness, you might be taken over by sadness and pain again. But don’t stop choosing joy. Remember that you can always choose joy any second of your day!

All it takes is a change of perspective!

There is no person on this planet who is completely free of problems and negative emotions. Life is all about finely balancing the positives with the negatives. 

So from today, do the best you can to solve your problems and let them go. Stop paying extra attention to your problems and focus on the good things you have been blessed with in this lifetime!

Stay happy and be the reason for someone’s smile today!

 Have a positive day! Love, Pooja.

Hello everyone!

Just when I hadn’t completely appreciated my nomination for the Awesome Blogger Award, I figured out that I had been nominated for the Leibster award as well! Another feather in my cap! 😃 This is my second award and as a writer, it makes me very happy to be recognised for my writing along my blogging journey! 

Avid observer has nominated me for this Leibster Award. See the post here. Thank you – for noticing my blog and for nominating me for it. 

Motivation is a simple word with such an important meaning. A little motivation provided at the right moment can be responsible for completely changing one’s life. This is exactly what Avid observer’s, whatlivingtaughtme, blog does. It motivates! I would highly recommend going through the blog. It’s a lovely blog with creative and motivational posts which never fails to motivate me to write better!

Now here are the rules:

1. Acknowledge the blog who nominated you and display the award.

2. Answer the 11 questions the blogger gives you.

3. Give 11 random facts about yourself.

4. Nominate 11 blogs.

5. Notify those blogs about the nomination.

6. Give them 11 questions to answer.

Following are the 11 questions asked to me by Avid observer along with my answers!

1. What is your source for inspiration?

A. I believe that lasting inspiration comes from what we deeply feel about. Any work done by the application of creativity and uniqueness inspires me. At WordPress, all the wonderful bloggers and their posts literally force me to write and think better with each passing day!

2. Tell any one of your childhood dream.

A. My childhood dream was to own and rule a country when I was a child. I had carefully drawn a map and a plan for my country and named it as well! I still have it with me. 😃

3. A lesson you learned that you can never forget.

A. I have learnt that anger hurts the person holding it the most and that it is best to forgive people even if you do not receive any apology. Forgive, forget and simply move on.

4. Tell some of your hobbies other than blogging.

A. I enjoy reading, drawing & painting. Listening to music is also one of my favourite hobbies. Calligraphy is something else which I love and am looking forward to learning.

5. Which famous personality you would like to meet from the past?

A. I would love to meet Mother Teresa in person to know more about her and for her compassionate nature. Albert Einstein is another person whom I would love to meet as he has set some major laws in the field of Science.

6. A bad habit that you think is really difficult for you to change.

A. Being organised is a quality that doesn’t come naturally to me as I am a person who functions well in chaos! Lol! I admire people who are organised and I am working on becoming better at it.

7. A law that you would like to bring in your country if given a chance.

A. Hmm.. I would wish to have a stricter law passed for the security of all Indian women and their rights. Another alternative would be to assign fixed working hours so as to ensure work-life balance.

8. Did you ever feel like leaving your profession/passion? Why?

A. Yes i did. It was due to my complicated work schedule and its impact on my health and work-life balance.

9. If someone made a movie on you which genre you think it will fall into?

A. Definitely an Adventure genre.

10. What can make your day?

A. Little things. A sweet, flowers, kind words, being appreciated for what I do etc. are enough to make my day!

11.What advice/warning you would like to give to your younger self; if got a chance?

A. I would tell my younger self to learn from everything and everyone. To brace herself and to stay strong both physically as well as mentally. 

Here are 11 random things about me:

  1. Home is my favourite place to be.
  2. I talk to myself sometimes.
  3. I am a pro at sarcasm. 
  4. I do not enjoy travelling a lot.
  5. I do not like to go shopping for hours on end. I finish my shopping in under an hour.
  6. I procrastinate sometimes.
  7. I wished to become a chocolate taster at a chocolate factory.
  8. I used to write lots of poems and letters when I was much younger.
  9. I do not like theatres.
  10. DJ’s or loud noises make me uncomfortable; I am more of a quiet person.
  11. I have been told that I have a great sense of humour.

My nominations : 

I personally love so many bloggers but as per the rules I would like to nominate the following blogs. I totally understand if any of you don’t do awards or simply don’t wish to participate. This is just another reminder that I look forward to your blog posts! And that is the whole point behind these awards isn’t it? Anyone who wishes to participate, do join in! I would love to know you better.

My 11 Questions to them :

  1. What is your biggest achievement so far?
  2. Do you have any fears?
  3. What do you love about your life?
  4. If you could only take three things with you on a trip, which ones would they be?
  5. Would you prefer to meet & chat with an actor or a thinker? Why?
  6. Which is your most valuable strength.
  7. What lifts you up on a bad day?
  8. Why made you start blogging?
  9. Describe your most priceless possession till date.
  10. What makes you happy?
  11. What type of blog posts do you prefer? For eg. Photos, videos, descriptive posts, stories etc?


That’s all for now! Have an amazing day! Love, Pooja.

Hello everyone!

It feels good to finally find time to write and connect with you all again! This has been a very busy and eventful week​ for me. Most of you must have had a busy one too. Sure, I had some new experiences and learnt new stuff but we all do need some leisure time – time just for us!

I haven’t been able to write a lot or even do anything apart from work. I have missed my ‘me’ time as well which is why, this week, when I have been called to work on a Sunday as well, it really made my mood fly out of the window!

Working on a Sunday is just sad which is how I am feeling right now. It’s just like dark clouds have rushed and covered the bright and cheerful skies and washed away my idea of a happy weekend!

But that’s when I decided to think about this in another way. Being a writer for a blog on successful living, I simply had to, didn’t I? I decided to be grateful for the fact that I had a job. The world has many people in it who are restlessly seeking employment opportunities, I was once one of them too. So now, when I have one, shouldn’t​ I practice gratitude for it? 

This very incident has inspired me to write today’s blog post! Can you think about the many useful and essential things each of us already has? Have we expressed our gratitude for each and every one of them? Let’s​ just name a few which each one of us is blessed with;

  1. The air we breathe in – It’s free and our very life is dependent on it and we all have it around us! But do we thank air? I think we should at least appreciate its presence.
  2. Food – The world has too many people who go to sleep hungry every single day. Practice gratitude for the food you are served.
  3. Shelter – Be aware of the roof over your head. Be a little more grateful if you own it!
  4. Water – The clear liquid which has too many roles to count in our lives. Have access to it? You are blessed.
  5. Education – A very important journey that can take you places. Be grateful because not everyone gets the means to study.
  6. Employment – Something that gives you an opportunity to trade your skills for money which can buy you independence! Be thankful for your job!
  7. Electricity – We all use electronic devices and currently you all are reading this blog which is possible only because of the device in front of you! Not everyone has access to such devices and technology.
  8. Happy moments – Be it a small happy second to a large happy event, remember that there was someone in the world who wished to have a reason to smile today!
  9. Loving people – Surrounded by people who love you, wish the best for you and prioritize you? Be grateful for their presence in your life and give them a call today!
  10. A purpose to live life – Whether it is to be successful in your endeavors, to achieve peace of mind or to maintain a beautiful home, having a purpose to live life is a gift. Embrace it and be grateful for it.

        To name a few, all of us have these lovely things which add meaning to our lives. Be thankful for their presence and make a promise to your own self to be grateful for all that you receive in this life – Be it good or bad, as good things are often masked as bad ones! 

        Learn to live life and to observe it through rose-tinted glasses! 😊

        Wish you a happy weekend! Love, Pooja.

        Hello readers!

        It’s monday today! This day marks the start of another eventful week of work which is why getting worked up and anxious is but natural.

        Wishing to start every week on a happy note? Get rid of those monday blues now by reading through these quick fixes guaranteed to get you cheerful in no time!

        1. Figure out why you dread ‘the Mondays’ – Stop dreading Mondays right now! Realise that monday is just like any other day, which it actually is. Try to zero in on what exactly is making you dread Mondays. A little self introspection can help here. Is the dread related to not getting to office on time? Set your alarm a bit earlier than usual and see how it works for you. Is it because of your work? Try to get the issue resolved to get rid of the monday blues! Figuring the cause for your dread will help you solve this problem once and for all!
        2. Schedule a fun activity – Notice how we look forward to the fun activities we schedule? Who said that fun can be only had on weekends? If you have a relatively free monday evening coming up, schedule something fun to look forward to after work! Go shopping or watch a movie which you have been planning to watch for quite some time now. Meet up some friends for a quick get-together or binge on tv!
        3. Meditation or exercise – These are great at eliminating the feeling of dread and replacing them with positive feelings. Meditation and exercise boost your happiness levels and decrease stress. They increase the blood supply throughout the body and make you feel refreshed and energetic. These help boost your immune system, increase your strength as well as cut the flab! All in all, a great package to try out.
        4. Listen to music – Listen to good music, one with motivating and uplifting lyrics! Researchers have found out that musical beats affect out heartbeats and thereby affect our mood. This activity is also said to be a complete workout for the brain as it improves your memory, your listening skills, decreases pain, aids in sleep issues and so on. So what are you waiting got? Go grab those headphones now!
        5. Go walking –  There are a few things that cannot be cured by a simple walk. Walking is great for both physical and mental health. About 5 minutes are also enough for your body to show anti-anxiety effects!

          Try these methods to beat your monday blues in no time and do let me know if they worked for you! They sure do work for me! You don’t even need any expensive stuff to indulge in all these. Know something else that works even better for you? Let me know!

          Let’s have happier Mondays!

          Love, Pooja.

          Hello!

          It’s Mother’s day today! A day celebrated in order to respect the women who have taken up the daunting task of motherhood!

          Being a mother is a full time job for both working women as well as homemakers. Every mother faces many challenges on her journey but seems to forget them all, just on seeing her child smile!

          Mother’s love their children, stand by them, prioritize their child’s needs and mould their children into better human beings. They definitely have the most important job in the world!

          My mom is everything to me. Without her I would have had no existence as she is the one who has given me this gift of life itself! She is a strong woman who has done everything that is possible to help me have a happy and healthy life! I wish to be like her someday. If I do, nothing can make me prouder! 😊 Love you a lot, Mom! 

          Respect to all the mothers out there and keep the good work going! Here’s a reminder for you – You’re doing great and your kids love you! 😊

          Wish every mother out there a very happy Mother’s day!

          Wish you all loads of love and happiness. Spend some loving moments with your mom today. 

          Love, Pooja.

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